The Mindfulness and Acceptance Workbook for Teen Anxiety: A...

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Education Studies & Teaching - Education - General & Miscellaneous
The Mindfulness and Acceptance Workbook...

The Mindfulness and Acceptance Workbook for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School and Everywhere Else

Name: The Mindfulness and Acceptance Workbook for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School and Everywhere Else
ISBN: 9781684031153

Sheri L. Turrell, Christopher McCurry, Mary Bell

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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

Kateqoriyalar:

Education Studies & Teaching - Education - General & Miscellaneous

İl:

2018

Nəşriyyat:

Instant Help Books

Dil:

english

Səhifələr:

168

ISBN 10:

168403115X