How to Deal with Stress, 2nd Edition (Sunday Times Creating...

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Business & Economics - Human Resources
How to Deal with Stress, 2nd Edition...

How to Deal with Stress, 2nd Edition (Sunday Times Creating Success)

Name: How to Deal with Stress, 2nd Edition (Sunday Times Creating Success)
ISBN: 9780749456191

Stephen Palmer, Cary Cooper

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Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.

Kateqoriyalar:

Business & Economics - Human Resources

İl:

2010

Nəşr:

Second Edition

Nəşriyyat:

Kogan Page

Dil:

english

Səhifələr:

208